Losing weight and burning fat can be a challenging journey, but it's not impossible. It's a topic that often comes up and one that many people struggle with. According to a recent study, almost 70% of adults in the United Arab Emirates are ov...

In today's fast-paced world, it's easy to develop an unhealthy relationship with food. Whether it's constantly snacking on processed foods, skipping meals, or eating out of boredom, these habits can lead to weight gain and a host of other...

As a senior nutritionist at Pura, my day is filled with a variety of responsibilities that help ensure that our customers receive the highest quality of nutrition advice and meal plans. My day starts at 8am with a team meeting where we discuss our u...

In this article, we will be introducing you to some delicious and nutritious breakfast recipes that are all under 500 calories. Whether you're watching your calorie intake or simply looking for some healthy and satisfying breakfast options, these...

In this article, we will be introducing you to some delicious and nutritious breakfast recipes that are all under 500 calories. Whether you're watching your calorie intake or simply looking for some healthy and satisfying breakfast options, these...

Vegan pasta chain Pastan is opening a new restaurant in Bristol, the vegan capital of the UK. Founded in 2020, the eatery aims to ‘make plant-based pasta as exciting and as accessible as possible to entice vegans and non-vegans alike’.Alr...

Eating fresh, healthy food has many advantages for the entire family, without sounding too corny. It's never too late to start eating healthy to reverse all the negative effects of an unhealthy lifestyle by choosing a delicious meal, even though ...

Is a vegan or plant-based diet really healthy? More people worldwide are adopting a vegan or plant-based diet on a daily basis. Let's conduct a fact check on the numerous claims made about the numerous positive changes a vegan diet can bring abou...